Andrew Fraser is a long serving member of the NSW Police, based in the Northern Rivers. He shares his passion for sleep, fitness, nutrition and wellbeing as well as his belief that anything is possible with bloody hard workTwitter: https://twitter.com/bloodyhardwork_Website: http://www.bloodyhardwork.com.au/Instagram: https://www.instagram.com/actfraser/R U OK?: https://www.ruok.org.au/SPONSOR: https://waiket0.pruvitnow.com/Instagram https://www.instagram.com/stagvision/Instagram https://www.instagram.com/stagryan/Twitter https://twitter.com/stagryanSnapchat @stagryanFacebook https://www.facebook.com/WaiKeto/Blog https://stagryan.com/