Fred Lait is a Physiotherapist and CrossFit Coach. Known as The Rx Movement and Coaching out of CFNZ. The Movement fundamentals guy. Move well. Live well.

Facebook: https://www.facebook.com/rxmvmt/

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YouTube: https://www.youtube.com/channel/UCgaoXF-iMjjXXLMc_GNhBOg

The Human Mechanics Podcast: https://itunes.apple.com/us/podcast/the-human-mechanics/id1447585037?mt=2 

Brooklet Springs Farm www.brookletsprings.farm/ 

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